Byron Bay Power & Peace Retreat, May 2020 - find out more here >


Listening to inspiration when it arrives (you never know where it might take you!)

You might know it as an 'ah-ha moment', an 'insight', a 'knowing', a 'premonition', or a 'moment of clairvoyance'. 

You know what I’m referring to - those sudden inspirations that you get where you might even get the tingles or goose bumps all over.

I call it a Big Yes moment.

It could be something you visualise or something someone says. Perhaps it’s an idea that drops in or a clear decision point. Maybe a co-incidence, or just a second in time when you your energy being pulled strongly towards something in an expansive way. 

Whatever you call it, the Big Yes’s in life are definitely worth paying attention to -  if you’re intent on living the most meaningful and fulfilling life possible (that’s you, right?).

I’ve just returned from a mind-opening trip to India, under the kind guidance of a one of my dear friends Geshe Tsultrim, who is the head teacher at Chenrezig Buddhist Institute on Australia’s Sunshine Coast. Together...

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Your new morning ritual to create a powerful day ahead


 If you knew that dedicating the first five minutes of each morning to a daily wellness practice, that would pave the way for all your best ideas, your biggest inspirations, and allow your dream life to open up before you, would you dedicate your time to it?

Of course you would!

So what gets in the way of most of us actually doing it each morning? It usually comes down to two things: 

  1. You’re not clear on your true motivation for dedicating the time to it.
  2. It hasn’t become a new habit yet.

Getting clear on your motivation

Motivation sometimes best arrives when we contemplate the pain of not doing something. That pain then becomes greater than the pain of doing it.

Have you ever had one of those days where you woke later than planned, jumped urgently out of bed and into the shower, slushed down a coffee and then sped out the door? And for the rest of the day you were in survival-mode, feeling like you were a step-behind in everything else you did from...

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