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Your new morning ritual to create a powerful day ahead

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 If you knew that dedicating the first five minutes of each morning to a daily wellness practice, that would pave the way for all your best ideas, your biggest inspirations, and allow your dream life to open up before you, would you dedicate your time to it?

Of course you would!

So what gets in the way of most of us actually doing it each morning? It usually comes down to two things: 

  1. You’re not clear on your true motivation for dedicating the time to it.
  2. It hasn’t become a new habit yet.

Getting clear on your motivation

Motivation sometimes best arrives when we contemplate the pain of not doing something. That pain then becomes greater than the pain of doing it.

Have you ever had one of those days where you woke later than planned, jumped urgently out of bed and into the shower, slushed down a coffee and then sped out the door? And for the rest of the day you were in survival-mode, feeling like you were a step-behind in everything else you did from...

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