with Erin Ashley
Each week focuses on a key mindfulness theme, and you'll be sent supporting video training, downloadable coaching and meditation audios and other resources to support you to fully integrate the lessons...
Discover what mindfulness is, why it's worth practicing, how it's done, and how it has the powerful potential to support you helped me to live a conscious, fulfilling and peaceful life - no matter what your circumstances
Practice "being" in meditation rather than "doing" meditation. Begin translating this to all areas of your life and watch all of your relationships transform!
Mindfulness meditation requires us to get to know our SELF, and it can be like peeling back the layers of an onion (the koshas) to get there. Discover why it's worth sticking with this sacred practice and learn how to support yourself on all levels.
Discover how powerful the 5 senses actually are this week, in either supporting your meditation practice or...distracting you from your practice!
"I am now into Week 3 of Erins 8 week online course. Loving your daily guidance Erin and the awareness it is bringing into my life. The course is sooo clear and easy to follow and incorporate into your life."
Learn how to "watch over" your thoughts and feelings so you don't take them so personally, including the unpleasant ones. This is going to be a super life-transforming week! CHECK OUT THIS SNEAK PEEK at a Week 5 video...
Belinda B
This week, let's start see if we can find a greater sense of space in our practice for ANYTHING that shows up
Review how far we've come in just 6 of the 8 weeks of this course. We'll also explore stress and how you can use your newfound awareness to manage it - super powerful stuff!
It can all feel a bit serious sometimes, this self-awareness journey! Let's work on how to stay light in your meditation practice, and learn how this then impacts on your everyday life
In this final week of the course, let's discover the power of gratitude, and look at ways you can use your course learnings from here on in to maintain a rich and fulfilling life...
After signing onto the 8-Week program, you'll get to book in a 30-minute video or phone call with Erin directly into her calendar, on a day and time that suits you!
Download and save to your device so you can listen to them anytime, anywhere...yours to keep forever!
Erin Ashley is a premier Mindfulness, Yoga & Meditation Teacher, who supports people from around the world to live their life on purpose & with peace.
Trained in Mindfulness/Attention Training, Cultivating Emotional Balance, Meditation, Energy Healing work, & numerous forms of Yoga & Meditation, Erin's sell-out live & online "Transforming Stress Into Peace" and "Find Your Fire" (co-hosted with husband and world-leading Success Coach Kurek Ashley) programs have helped thousands of people reconnect with their authentic & empowered selves again.
"Whatever challenges you have going on in your life right now, a consistent daily practice of Mindfulness, as guided through this 8-week program, will support you to manage those challenges with more ease and grace." - Erin Ashley
The Transforming Stress Into Peace 8-Week Online Program will help you to:
Pay upfront and save, or make 2 easy payments over two months
ONE-TIME PAYMENT
Pay upfront and save 15%! ($67)
BONUS!! Book in a time that suits you (in Erin's calendar) to have a 1-on-1, 30 minute mindfulness coaching call (VALUE: $250)
Each week get new videos, audios & resources to support the weekly mindfulness coaching theme
Join Erin's 'My Mindful Tribe' facebook network of conscious, like-minded people from all around the world!
X 2 PAYMENTS (Total cost = $514)
Make payment easy, pay half now, half next month
Get instant access to the online program, as if you were paying upfront
Each week get new videos, audios & resources to support the weekly mindfulness coaching theme
Join Erin's 'My Mindful Tribe' facebook network of conscious, like-minded people from all around the world!
50% Complete
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