TRANSFORMING STRESS INTO PEACE
An 8-Week Online Mindfulness Meditation Program
with Erin Ashley
Eight powerful Mindfulness foundations over eight transformational weeks
Each week focuses on a key mindfulness theme, and you'll be sent supporting video training, downloadable coaching and meditation audios and other resources to support you to fully integrate the lessons...
WEEK 1 - A Beginners Mind
Discover what mindfulness is, why it's worth practicing, how it's done, and how it has the powerful potential to support you helped me to live a conscious, fulfilling and peaceful life - no matter what your circumstances
WEEK 2 - Settling Into Your Practice Using Patience
Practice "being" in meditation rather than "doing" meditation. Begin translating this to all areas of your life and watch all of your relationships transform!
WEEK 3 - Trusting The Process
Mindfulness meditation requires us to get to know our SELF, and it can be like peeling back the layers of an onion (the koshas) to get there. Discover why it's worth sticking with this sacred practice and learn how to support yourself on all levels.
WEEK 4 - An Experience Of The Senses
Discover how powerful the 5 senses actually are this week, in either supporting your meditation practice or...distracting you from your practice!
"I am now into Week 3 of Erins 8 week online course. Loving your daily guidance Erin and the awareness it is bringing into my life. The course is sooo clear and easy to follow and incorporate into your life."
Ash
Course Participant
WEEK 5 - ACCEPTING WHAT IS
Learn how to "watch over" your thoughts and feelings so you don't take them so personally, including the unpleasant ones. This is going to be a super life-transforming week! CHECK OUT THIS SNEAK PEEK at a Week 5 video...
"I feel that I now have the tools to begin and grow my inner me."
Belinda B
WEEK 5 - Accepting What Is
This week, let's start see if we can find a greater sense of space in our practice for ANYTHING that shows up
WEEK 6 - Habits of Mind
Review how far we've come in just 6 of the 8 weeks of this course. We'll also explore stress and how you can use your newfound awareness to manage it - super powerful stuff!
WEEK 7 - Lightening Up & Relaxing Back
It can all feel a bit serious sometimes, this self-awareness journey! Let's work on how to stay light in your meditation practice, and learn how this then impacts on your everyday life
WEEK 8 - Always End With An Attitude Of Gratitude!
In this final week of the course, let's discover the power of gratitude, and look at ways you can use your course learnings from here on in to maintain a rich and fulfilling life...
GET A BONUS, LIMITED-TIME, 1-ON-1 MINDFULNESS COACHING CALL WITH ERIN WHEN YOU PAY UPFRONT TODAY!
After signing onto the 8-Week program, you'll get to book in a 30-minute video or phone call with Erin directly into her calendar, on a day and time that suits you!
Get Coaching Audios, Videos & Supporting Resources sent to you each week
Download and save to your device so you can listen to them anytime, anywhere...yours to keep forever!
Meet Erin Ashley
Erin Ashley is a premier Mindfulness, Yoga & Meditation Teacher, who supports people from around the world to live their life on purpose & with peace.
Trained in Mindfulness/Attention Training, Cultivating Emotional Balance, Meditation, Energy Healing work, & numerous forms of Yoga & Meditation, Erin's sell-out live & online "Transforming Stress Into Peace" and "Find Your Fire" (co-hosted with husband and world-leading Success Coach Kurek Ashley) programs have helped thousands of people reconnect with their authentic & empowered selves again.
It's time for you to reclaim the fulfilling, joyous and wondrous life you know awaits you...
"Whatever challenges you have going on in your life right now, a consistent daily practice of Mindfulness, as guided through this 8-week program, will support you to manage those challenges with more ease and grace." - Erin Ashley
The Transforming Stress Into Peace 8-Week Online Program will help you to:
- Increase calm, clarity and a sense of purpose
- Build resilience to stress and destructive emotional episodes
- Enhance your leadership skills and own teaching ability in your current role
- Find a happier, more serene pathway to achieving goals
- Learn tools to integrate into your life that will support you to better cope with anxiety, depression, grief, insomnia and stress
- Regain trust in life, people around you, and in yourself again
Get Instant Access to the 8-Week Online Program Now!
Pay upfront and save, or make 2 easy payments over two months
UPFRONT OPTION
$447
ONE-TIME PAYMENT
Pay upfront and save 15%! ($67)
BONUS!! Book in a time that suits you (in Erin's calendar) to have a 1-on-1, 30 minute mindfulness coaching call (VALUE: $250)
Each week get new videos, audios & resources to support the weekly mindfulness coaching theme
Join Erin's 'My Mindful Tribe' facebook network of conscious, like-minded people from all around the world!
PAYMENT PLAN OPTION
$257
X 2 PAYMENTS (Total cost = $514)
Make payment easy, pay half now, half next month
Get instant access to the online program, as if you were paying upfront
Each week get new videos, audios & resources to support the weekly mindfulness coaching theme
Join Erin's 'My Mindful Tribe' facebook network of conscious, like-minded people from all around the world!