MINDFULNESS | YOGA | MEDITATION
Erin Ashley is a premier Mindfulness Coach, Yoga and Meditation Instructor and her live and online programs & retreats have supported thousands of people to manage stress, reconnect with their authentic and empowered selves again, all while discovering how to operate in line with one of life's most highly desirable states of being - Peace.
Get free meditation audios, a downloadable journal, and daily support from Erin during this 5-Day Meditation Challenge!
"This 5-Day Challenge has been my saving grace this week!" - Robyn
"I've found peace and gratitude, instead of feeling annoyed by things around me!" - Jane
"I loved this challenge! Meditating each morning has definitely made me more mindful during the day. I also now don't feel the preassure of a "failed meditation"." - Chrissy
"A women who is truely aligned with love, peace and joy. I was lucky enough to experience my first yoga class with Erin. The skills I have learnt from Erin I now use in my everyday life to allow peace and true happiness into my mind, soul and body. Thank you Erin."
This 8-week online "Transforming Stress Into Peace: Mindfulness Meditation" program will support your to incorporate practical everyday techniques and mindset strategies for into your life from here on in, that will help to improve calm, clarity and decision making skills, increase self-confidence and leadership abilities, help to manage anxiety, depression, sleep and grief, and enhance and enrich all of your relationships...FIND OUT MORE...
Enter your details below and get your first free meditation audio and journal sent straight to you. Experience the difference a five-day commitment to mediation can make!